Monday, April 5, 2010

It's Public Health Week!

This week is National Public Health Week 2010 - and there are many ways you can get involved to promote a Healthier America. You can view a video and get tips on how your individual actions and easy changes can have a HUGE impact on our nation's health! To find out more visit:

Here are some of my favorite tips:
  • Go for a run! (or bike ride)
  • Get proper sleep and find time to relax.
  • Wear a seat belt every time you ride in a car!
  • Buy locally grown produce (almost available here in New England...)
  • Recycle
  • Advocate for policies and programs (health, transportation, agricultural or other) that will improve the health of your community!

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