It's Public Health Week!

This week is National Public Health Week 2010 - and there are many ways you can get involved to promote a Healthier America. You can view a video and get tips on how your individual actions and easy changes can have a HUGE impact on our nation's health! To find out more visit: http://generationpublichealth.org.

Here are some of my favorite tips:

• Go for a run! (or bike ride)
• Get proper sleep and find time to relax.
• Wear a seat belt every time you ride in a car!
• Buy locally grown produce (almost available here in New England...)
• Recycle
• Advocate for policies and programs (health, transportation, agricultural or other) that will improve the health of your community!