How to Lose Weight in Ten Days

Gimmicks.

Losing It
Weight loss isn't easy. The following weight loss plans: Atkins, South Beach, Green Tea, Low Carb, Low Fat all have one thing in common: they focus on diet. Why do all these weight loss fads all focus on changing what you eat? The answer may be simpler than you think: results. Changing what you eat is the quickest way to lose weight. Eat fewer calories and you will lose weight, all else being equal.

What does it take to burn 300 calories through physical activity? Likely, an hour of brisk walking or a 3 mile jog. What would it take to eat 300 fewer calories? Forgo the tortilla at Chipotle or the beef in your stir-fry. For many people, changing diet is more convenient and less challenging (mentally and physically) than becoming more physically active.